These are strange times for everyone. Just as spring was beginning and we were getting excited about our favourite part of the year – filled with sprouting narcissus, t-shirt weather, long walks and even longer cycling trips – we were all told to stay at home.
All of us have probably spent the last few weeks in the same manner: sitting at home behind our televisions or computers, following the news and growing more astonished.
But since it looks like, for the time being, this situation is here to stay, we think that the time has come to take back some measure of control over our lives.
These circumstances make the movement and concept of positive health care more important than ever: taking back control of our health and well-being might be the most productive way to deal with the situation we so reluctantly find ourselves in.
Our immune system, our mental health, and our general physical well-being all largely depend on one thing: movement. The more we exercise, the better we feel. It is as simple as that. But what if we can’t go outside? Don’t worry; we have got you covered.
Following the link underneath, you will find our GoLiveActive program: a program full of exercises based on Otago, Pilates and Aerobics. The best thing about the program? You can practice all the exercises in your own living room!
Our GoLiveActive videos provide you with all the tools you need in order to stay balanced, strong, healthy and in shape – without ever having to leave your house.
The program contains a large variety of exercise sequences, and all exercises can be adapted to your preferred level of intensity. And what’s more: our certified trainers take you through these sequences in videos shot on a beautiful, sunny location: it will feel as though the uplifting spring landscape has made it into your very living room.